Beauty & Fashion

Beauty Myths Vs Facts – What’s True And What’s Not? | Maple Holistics


The world of beauty and cosmetics is often a place where the lines between myths and facts become blurred. We know that this can be really confusing, and some may have adopted certain hacks or myths into their routines that actually don’t hold any truth. With the explosion of beauty influencers across our favorite social media platforms, and the emergence of beauty “experts”, it becomes increasingly difficult to distinguish between what’s fact and fiction. This makes it extremely important for us to empower ourselves with knowledge so that we can make informed decisions. In this blogpost we’ll attempt to unravel some of the mysteries of beauty, from skincare myths to haircare facts!

Beauty Myths vs Facts: What’s The Difference?

Woman on a laptop

The world of beauty can be a confusing place. What’s true and what’s not?

It’s important to be able to distinguish between what’s true and what’s not. It’s also crucial to understand why certain beliefs surrounding beauty exist and what the correct information is. Some myths have a basis in fact, but have since been blown out of proportion. Other myths can trace their origins to marketing strategies and various industries. The internet is full of misinformation, so let’s explore how to get around this obstacle! 

1. The Role of Social Media

There’s no doubt that social media has a big role to play when it comes to the misinformation being spread around the world of beauty and cosmetics. Social media is full of filters and sponsored content, this means that it can be very easy to mislead individuals. With the rise of social media came the rise of the beauty influencers. Although they may have large followings, many of these beauty influencers are not highly knowledgeable regarding beauty products, hacks or routines, and therefore they shouldn’t be treated as experts. This is why it’s important to learn how to fact check information and make your own informed judgments. 

2. How To Fact Check For Yourself

When you come across a hair hack or skincare product which you’re skeptical of, it’s best to do some of your own research using credible sources. Qualified dermatologists, hair experts and scientific journals are far better sources of information than your best friend’s beauty blog. You can also educate yourself on various ingredients that are used in beauty, this way you can understand their effects and what they are best suited for. Finally, try to read between the lines of fancy marketing jargon and be weary of beauty brands that make bold claims with no scientific research to back them up! 

3. Not Everybody Reacts The Same Way 

Unfortunately, there are no one-size-fits-all answers and hacks in the world of beauty. We all have our own unique genetic makeup which determines our hair and skin type, as well as how we react to certain ingredients and beauty regimens. This can also lead to the spread of misinformation, because what worked really well for me, may have adverse effects on you. This makes it extremely important to determine your hair and skin type, and use products to develop your routine accordingly. 

Beauty Myths

Let’s take a look at some of the beauty myths that still exist today, some of these may come as a surprise, but I can guarantee you we’ve done our research!

1. Cutting Your Hair Makes It Grow Faster

Woman holding scissors in front of her.

Cutting your hair doesn’t make it grow faster!

You may have heard before that regular haircuts encourage faster hair growth, but this claim is not backed by any scientific research. Now we’re not saying that there are no benefits from having regular trims, just that it won’t affect the rate in which your hair grows. Regular trims prevent split ends and breakage, which in turn promotes healthier-looking hair. How fast your hair grows is determined by genetics, your hair type as well as other lifestyle factors and not by the frequency of your haircuts!

2. Expensive Products Are Better For You 

The popular belief amongst consumers is that a higher price tag means a superior product, but this is not always the case and especially not true when it comes to beauty products. The most important factor you should consider when purchasing beauty products is not the cost, but what are your specific needs and does that product contain ingredients formulated for your needs. I myself use many budget-friendly beauty products that get the job done just the same as expensive products, if not even better! So be careful not to fall into the trap of paying too much for your beauty products!

3. Split Ends Can Travel Up Your Hair Shaft

Good news! Split ends can not travel up your hair shaft! There has long been the notion that if you leave your split ends untreated, they will travel up the hair shaft and cause further damage. If you are dealing with split ends, you should go for a trim to neaten up your edges. However, there’s no need to stress about the split ends spreading further. Split ends should be considered as a cosmetic issue rather than a threat to the overall health of your hair! 

4. Toothpaste Gets Rid of Pimples

This so-called hack has been around for generations and I’d be lying if I said I haven’t tried it myself in the past. Unfortunately, toothpaste is not a DIY remedy for treating pimples. Toothpaste often contains ingredients like menthol and fluoride, which can be harsh on the skin and lead to irritation, which actually is likely to worsen your pimple problem. In order to treat pimples effectively, you need to address the underlying cause of the pimples using ingredients such as salicylic acid and benzoyl peroxide. These treatments are far better at eliminating pimples than any brand of toothpaste!

5. Makeup Causes Acne Breakouts

Woman wearing towel on head doing makeup in mirror.

Not removing your makeup properly is what leads to acne breakouts.

There is a common misconception that using makeup leads to acne breakouts, but the true culprit is when makeup is not removed properly. So it’s important to have a proper cleansing regimen when you’re wearing makeup. If it’s not removed it can lead to clogged pores and cause acne breakouts. So you can still get dolled up and go out on the town without the fear of setting off any acne breakouts! Additionally, you can opt for makeup brands and products that are labeled as non-comedogenic. These are far more gentle and shouldn’t lead to clogged pores resulting in less chance of acne developing. 

Beauty Facts

Now that we’ve debunked some beauty myths, let’s take a look at some beauty facts! The world of effective hair and skincare should be guided by science and informed decisions. Here are some beauty tips that hold their weight in truth. 

1. Stress Causes Hair Loss 

There is an undeniable link between hair loss and stress, and any doctor is very likely to confirm this. It all has to do with stress’s effect on the hair growth cycle. High stress levels induce a condition known as telogen effluvium. This is when the hair follicles prematurely enter the resting phase, resulting in increased shedding. This phenomenon not only affects the volume of your locks but also impacts the overall health of your hair. Losing your hair is no fun so be sure to manage your stress through holistic practices. These could be in the form of physical exercise, practicing mindfulness and exploring the calming benefits of breathing exercises or aromatherapy.

2. Shampooing Daily Is Bad For Your Hair

Back view of man washing hair in shower.

Shampooing daily strips your hair of its natural oils.

You may have thought that shampooing your hair daily was a good thing, because it keeps your hair and scalp clean and fresh. The truth is quite the opposite though. Shampooing your hair daily strips your hair and scalp of its natural oils which can lead to dryness and irritation on the scalp. Dry scalps are more prone to itchiness and irritation. Dry hair is also far more prone to split ends and further breakage. How often you wash your hair is determined by your hair type and lifestyle factors. However, you should never wash your hair more than 3 times a week. This way you’ll avoid stripping away those very important natural oils produced by your hair and scalp. 

3. Applying Sunscreen Helps With Anti-Aging

Applying sunscreen daily can become a bit tedious, but its benefits are in fact well worth the effort. The power of sunscreen extends far beyond protecting your skin on those sun-soaked beach days. It’s a powerful tool for preventing premature aging. Exposure to harmful UV rays accelerates the development of wrinkles, fine lines, and sunspots. So by incorporating a broad-spectrum sunscreen into your daily skincare routine, you create an effective shield against these aging effects, keeping your skin appearing younger for longer! 

4. Different Skin Types Require Different Products

The key to crafting any effective beauty regimen is to understand the nitty gritty details of your skin and hair type. Whether your skin is oily, dry, combination, or sensitive, each type requires unique care tailored to its specific needs. For example, oily skin may benefit from oil-free formulations, while dry skin thrives on hydrating ingredients. Embracing personalized hair and skin care ensures that you provide your hair and skin with the attention it deserves. You are also promoting a radiant complexion and healthier-appearing locks. 

5. Diet Impacts Skin And Hair Health 

I’m sure you’ve heard the saying “you are what you eat”. Well the healthier you eat, the healthier your hair and skin are going to appear. Incorporating vitamins, minerals, and antioxidants into your daily meals contributes to a vibrant complexion and strong, luscious locks. Omega-3 fatty acids, biotin, and vitamin E are particularly vital for promoting optimal skin and hair health. These nutrients play crucial roles in collagen production, cellular renewal, and overall vitality. By making conscious choices in your diet and prioritizing nutrient-dense foods, you not only nourish your body but also witness your beauty radiate from the inside out. 


Let us embrace the facts, question the myths, and celebrate the uniqueness that defines our personal beauty. After all, beauty is not just skin deep; it is a reflection of our choices and understanding what works best for us! Remember not to believe everything you read on the internet and to do your own homework!

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